Comprehensive holistic approach to health, happiness and well being.
Balance is our grounding, our starting point for true self-exploration. It is our foundation for Self Love. Our practice here will be focused on helping us become still. We have fun & simple creative Art, Breath and Yoga classes that are focused on slowing down the mind and body. When we have a calm frame of mind we have a greater capacity to feel our indicating vibrations that teach us what we need.
You will have a curated class including yoga styles such as Yin, Hatha, Jivamukti & Energy balancing.
Self Love enables us to have presence and forgiveness towards ourselves and the world outside of us. In our Self Love practices we learn how to observe our inner voice and start to creatively dive beneath the stream of thoughts. We tune into our self awareness our intuition. We study who we are and how we relate to the world around us.
Our classes are designed to help us cultivate Self love. Our practice is about alignment and standing proudly, teaching styles such as Rocket, Hatha, Jivamukti & Motherhood
Joy is the celebration and the result of a journey through Balance and Self Love. Our classes of joy are celebrate unbounded freedom. We explore our true nature. These classes are about exploring our limitations and breaking free to feel joy and will be about flow.
The teaching will include yoga styles such as Vinyasa Flow, Energy Balancing, Hatha & Jivamukti