AGENDA YOGA
SHANTI METHOD

Comprehensive holistic approach to health, happiness and well being.

BALANCE

Balance is our grounding, our starting point for true self-exploration. It is our foundation for Self Love. Our practice here will be focused on helping us become still. We have fun  & simple creative Art, Breath and Yoga classes that are focused on slowing down the mind and body. When we have a calm frame  of mind we have a greater capacity to feel our indicating vibrations that teach us what we need. 

You will have a curated class including yoga styles such as Yin, Hatha, Jivamukti & Energy balancing.

 

LOVE

Self Love enables us to have presence and forgiveness towards ourselves and the world outside of us. In our Self Love practices we learn how to observe our inner voice and start to creatively dive beneath the stream of thoughts. We tune into our self awareness our intuition. We study who we are and how we relate to the world around us.

Our classes are designed to help us cultivate Self love. Our practice is about alignment and standing proudly, teaching styles such as Rocket,  Hatha, Jivamukti & Motherhood 

JOY

Joy is the celebration and the result of a journey through Balance and Self Love. Our classes of joy are celebrate unbounded freedom. We explore our true nature. These classes are about exploring our limitations and breaking free to feel joy and will be about flow. 

The teaching will include yoga styles such as Vinyasa Flow, Energy Balancing, Hatha & Jivamukti

 
 

DAILY CLASS

Drop in singular

15€
10€ (mammas)

10 x CARD

Valid 4 months

99€
90€ (mammas)

 

 50€ 5 x card
Valid 2 months

MONTHLY

Valid 1 month

69€ 
TRIMESTRE 
Valid 3 months  
179

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